The term Sattva means “ pure, essential, natural, vital, energy-containing, clean, conscious, true and wise”. Sattva promotes the feeling...

Consumption of Cilantro(Coriander) has several benefits - • It is used to cool any burning sensations in the body • Coriander seed is...

A Sinus Infection occurs when your nasal cavities become infected, swollen, and inflamed. Follow these tips to avoid an infection and...

Eat seasonal home cooked meals that are low on spices. This will help keep seasonal ailments away from you and let you enjoy Spring the...

Sesame oil is a great choice for daily self-massage. It is rich in linoleic acid, and has anti-bacterial, anti-inflammatory and...

Ajwain is rich in antioxidants and has Antitussive properties that brings relief to chest congestion and helps in dealing with colds and...

Lying down flat on your back right after a meal can aggravates acid reflux. While you’re napping, your body is hard at work digesting...

Taking a shower/ bath after a meal aggravates issues related to cold, cough and sinus related issues. Post a meal, the blood around the...

Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinus and cause cold and cough. Use mild, lukewarm...

It is preferable to drink warm water as opposed to cold / iced water to quench your thirst during spring season. Warm water offers...

Nature's bounty can offer some help for painful ailments like Piles / Hemorrhoids. Include steamed Okra in your meals, without chillies...

Say goodbye to nasty allergies and rashes with this amazing home remedy ! Humble ingredients with not so humble properties that can help...

Aniseed is extremely therapeutic for the digestive system. It promotes digestion and is very useful in colic and flatulence

Whole Grains such as corn, wheat, rice etc ie are the seeds of grass-like plants called cereals. Some seeds such as Quinoa, Buckwheat and...

a) Some brands like Kellogg's Honey Smack contain as much as 56 grams of sugar in every 100 grams of cereal, a whooping 56 % !!!!. Many...

The fall season is finally here and we all want to feel warm and comfortable in our homes. So, here is wonderful DIY way to make your...

Ayurveda* recommends that one does garshana or Dry brushing everyday before the morning shower especially in the spring season. The lymph...

I love the Sunrises and Sunsets on the Los Angeles coast line . We owe our existence to the Sun. The Environmental protection agency...

Take about 2 inches of Aloe stem. Remove the gel. Add either 1 tablespoon of dried Tulsi leaf powder or 8 to 10 fresh leaves of Tulsi....