Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinuses and may cause cold and cough. Use mild,...

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...

Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...

Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...

During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...

Each of us carries Cultural wisdom that we have gained from our parents as well as from our ancestors which has enabled us to survive....

The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...

Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...

Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...

Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...

There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...

Almonds may be consumed throughout the year depending on your constitution and nutritional needs. In Summer, and for people of the Pitta...

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...

Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...