Starchy vegetables like sweet potato, yams, carrots, Jicama and Taro are recommended foods for Summer as they make you feel full without...

𝐊𝐢𝐦𝐜𝐡𝐢: Kimchi is a traditional fermented staple side dish in Korean cuisine. It made with cabbage, radish and different...

In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...

In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...

𝐌𝐢𝐥𝐥𝐞𝐭𝐬 and 𝐐𝐮𝐢𝐧𝐨𝐚 are light and easier to digest grains as compared to brown rice ( both heaty and heavy ) or wheat (...

𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐃𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐃𝐮𝐫𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫. Dates are...

𝐂𝐚𝐜𝐚𝐨 : Despite chocolate 🍫 being associated with being sensous, luxurious and a great comfort food, Cacao is heating to the body...

𝐌𝐞𝐥𝐨𝐧𝐬 tend to digest very quickly and due to this, it's best not to combine them with any other food or fruit. 🍈🍉 Eat a melon of...

We tend to sweat more due to the heat of the summer and lose precious electrolytes in the process. We can replenish those electrolytes...

Coconut Water is a wonderful coolant and has the ability to replenish electrolytes in the body. 🥥 It is also very beneficial as a...

𝐅𝐢𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐮𝐢𝐭 𝐟𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 ☀️ The...

Ayurveda* believes that one of the reasons that rashes occur is due to excess heat in the body ie an aggravation of Pitta ie the Fire...

Summer is a time when the Liver naturally gets aggravated and releases excess bile. This bile irritates the nervous system, as well as...

𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬, one of the best fruits for an aggravated heaty Liver. Pomegranates having sweet, sour and astringent tastes are...

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Here's a tip on what to eat for lunch during summers. Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNis...

The heat of Summers can be very overwhelming for many. A cooling electrolyte rich Summer smoothie can be made with fresh coconut water,...

It is advise to stop or minimize the consumption of Milk. Check out our latest blog for the bad effects of dairy, link in Bio! Did you...

An ancient Chinese proverb that speaks the truth and requires us to watch our diet. 🍎 Do check out our YouTube Channel at...