During the Fall, it's best to avoid salads 🥗 Salads are light in nature and may provoke and lead to the aggravation of the elements of...

Optimal health is a result of being in alignment with Nature, by living according to our constitution , by nature's rhythms and seasons. ...

Fall is a season wherein many of us feel very imbalanced We feel scattered, absent minded, forgetful and ungrounded. One of the ways that...

During the Fall season, many of us feel ungrounded and scattered. It could be very useful to use essential oils such as vetiver, Geranium...

It's most preferred to do gentle exercises during the Fall season. The Fall season is dominated by Vata, the bio energy comprising of...

Ayurveda identifies Agni, or the Digestive Fire to be of 40 subtypes, the central one being the jathara Agni which is responsible for...

Agni or the Digestive fire is responsible for the critical functions of the body. The information below is meant to help you get an...

In Ayurveda, looking at the tongue is one of several methods for assessing the health of an individual. Even the thickness and the color...

One of the things that I experimented with years ago was doing Pranayam after applying the Tulsi Aloe Mask on the face. Tulsi has a lot...

A client approached me with multiple issues related to his Digestion. While taking his detailed case history, one of the things that he...

It's recommended to have your heaviest meal in the afternoon and the lightest meal at evening.

Digestion begins in the mouth. Chewing food breaks down large particles into small particles which helps in the absorption of nutrients...

Coffee is a stimulant. Coffee is used as a metabolic booster especially in the morning and in the afternoon. The effect of coffee lasts...

What do Burger King, McDonalds and Taco Bell etc have in common ? They and many well known companies use cellulose, a derivative from...

One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...

Here are some tips that may help you add diversity to your diet : Tip # 1 Have a new food ie a fruit of vegetable that you may not have...

Keeping oneself adequately hydrated is not only necessary for good Digestion but is necessary for good health and well being. Drinking...

A poor diet especially consisting of heavy and junk foods could lead to toxins in the body. Ayurveda believes that the health of the...

Commercial bread factories knead in an amino acid called L-cysteine to extend a bread’s shelf-life. One of the ways L - cysteine is...

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...