Healthy Stool floats in the WC is a sign of good digestive health. It floats because it consists of Fibre. It has earthy odor. It is...

Tulsi is worshiped in many part of the Indian Subcontinent. It is useful in reducing Stress. Helpful in reducing fevers. Kindles the...

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐮𝐧 𝐜𝐡𝐚𝐫𝐠𝐞𝐝 / 𝐒𝐨𝐥𝐚𝐫𝐢𝐬𝐞𝐝 𝐖𝐚𝐭𝐞𝐫 The Sun is one of the ways in we absorb Prana ie the Life...

In the current pandemic, with quarantine and self isolation, there is a frightening increase in the amount of people feeling lonely....

𝗣𝗮𝗿𝗮𝗯𝗲𝗻𝘀 are a very widely used preservative in many personal care products including soaps. They mimic the behavior of estrogen...

Grounding is one of the imperatives that I make all my clients do to aid their well being . Over the years, we have lost our connection...

Beets may help facilitate a bowel movement and thus aid issues with constipation. Beets if consumed raw may aggravate Pitta ( Fire...

How Steel Cut Gluten Free Oats could enhance your health and well being ? a) Organic Food that is closest to Nature ie least processed is...

The Kapha element in me i.e. the dominance of the elements of Earth and Water makes me want to hoard things. I love to store and hold on...

Brahmi is considered to be one of the most spiritual of herbs 🌿 Its is useful in Insomnia💤 It aids concentration. It's a wonderful...

Many gardeners and people who grow their own food will share that it is a very joy and content giving activity. Microbes in the soil such...

Ayurveda gives a lot of reverence to Amalaki due the highly rejuvenative, therapeutic and antioxidant qualities it possesses. Fresh...

The essential oil can be very useful in arthritis inflammation and pain in the joints

Ayurvedic texts in Sanskrit describe Neem as ‘𝘚𝘢𝘳𝘷𝘢 𝘳𝘰𝘨𝘢 𝘯𝘪𝘷𝘢𝘳𝘪𝘯𝘪’ – ( The one that cures all ailments) Neem is...

Om is not just a sound. It is considered to the music of all creation, the source of all creation itself. Chanting Om both as a sound as...

Try the “Natural” way to aid the faster recovery of a ligament tear. Easy to implement and extremely helpful.

Eliminate red chillies and spicy food. Avoid sour and pungent foods. Do eat a reasonable breakfast. Eliminate tea or coffee from your...

Exercise helps in the lightness of the body, increases stamina, helps in digestion, losing weight and maintaining the ideal weight. Surya...

The Sesame plant's remarkable resilience and its ability to grow in drought like conditions bestows a similar energy to those who consume...

Ice cold water including chilled water etc is like poison to the system as it dampens the digestive fire or Agni leading to poorly...