Beans are a heavy, dense and nutritious food. It's a great source of nutrition and especially protein for the vegans and vegetarians ....

Ayurveda believes that the bio energy of Pitta ie the element of Fire is responsible for metabolism and transformation in the body. It is...

Agni, or the Digestive fire is one of the most important aspects for health according to Ayurveda. Agni is the intelligence that is part...

Ayurveda gives a lot of importance to exercise, so much so that exercise is one of the essential daily activities as mentioned and...

Sodium Bisulfite is a chemical that may be used in the manufacturing of your favorite Potato Chips and also in most household cleaning...

This delicious 𝐁𝐞𝐞𝐭𝐫𝐨𝐨𝐭, 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐃𝐚𝐭𝐞 𝐃𝐞𝐬𝐬𝐞𝐫𝐭 is sure to make your heart skip a beet. It's super delicious and...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 1/ 2 cup Millets ( any kind, soaked overnight) 1 medium sized Sweet Potato 3 Dates or 10 to 12 Raisins 8...

An excellent Ojas or Immunity boosting drink is made with the following ingredients. Please use Organic if possible. 1/4 cup of overnight...

Ingredients : ½ cup whole almonds, soaked in water overnight 2 cups water 2-3 seedless dates ( optional ) 8 to 9 Raisins ( optional )...

Millets were the cereal of mankind's history and will be the cereal of our collective future. When compared to many cereal grains,...

A banana smoothie can be a delicious breakfast that can be suitable for the hot summer. Some people have two glasses of this for...

The term kichari means mixture. It's an Ancient dish and also one of the most recommended dishes in Ayurveda. Quinoa Kichari with Mung...

Cilantro is a great herb that not only adds the zing to most dishes, it also pacifies and balances all doshas . Being hypoallergenic,...

*Please do not use onions for the purpose of monodiets /fasting on Ekadashi. Recipe : 1/2 teaspoon Cumin 1/2 inch Ginger ( unpeeled and...

*Please do not use onions for the purpose of monodiets /fasting on Ekadashi. Ingredients : 1/2 cup split Mung Beans 1 medium sized Onion*...

Ingredients : One Tablespoon Oil Three Onions (Sliced) 5 pods of finely chopped Garlic One and half cup mixed Red or Yellow or Green Bell...

It's suggested to simmer beans slowly rather than boiling them. Boiling beans toughens them. A great way to cook beans is using the...

Ingredients: One medium Onion 4 cloves Garlic 2 medium Tomato 1 cup fresh Peas 1 medium Potato Himalayan Salt to taste 6 to 7 Cashews 1/8...

Ingredients : 1 medium size Onion chopped 1/2 inch grated Ginger 4 to 5 grated cloves of Garlic 1 medium size tomato 1 Tablespoon roasted...

Ingredients : 4 raw bananas 200 gms Sweet Potato 50 gms grated beetroot 50 gms grated fresh coconut 100 grams grated carrot 1 teaspoon...