In the hot days of Summer, with all the heat , many of us tend to be prone to being irritable. In such a case, its suggested to take some...

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...

During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...

During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...

Each of us carries Cultural wisdom that we have gained from our parents as well as from our ancestors which has enabled us to survive....

The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...

Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...

Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...

According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...

Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...

Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...

There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...

Almonds may be consumed throughout the year depending on your constitution and nutritional needs. In Summer, and for people of the Pitta...

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...

Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...

General aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...

According to Ayurveda*, most diseases begin with malfunctioning of the digestive system including the development of 𝐚𝐜𝐢𝐝...