Many a times, more than a food or a lifestyle problem, issues are related to the emotions, upbringing and negative patterns in the...

Roses 🌹🥀 are renowned for their cooling effect and their ability to calm and soothe an agitated mind. They are known to be very useful...

One of the words for Dinner in the English language is "𝐒𝐮𝐩𝐩𝐞𝐫" whose root comes from the word term "𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥...

Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...

Ayurveda* believes that the movement of the Sun has a deep impact on our minds and bodies (including our Digestive systems ). 🧘🏻‍♀️ ...

Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...

Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...

Lots of people drink soda and other beverages which give the feeling of quenching one's thirst but these drinks hardly nourish the body...

Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...

If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...

Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...

The standard American diet generally comprised of processed meat, frozen foods, packaged foods, fried food, products with HFCS ie High...

A few years ago, looking at a promotion by Netflix , I saw the series "Narcos". It was intensely gripping and made me sit tight on my...

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata* is light, cool, and dry in nature and it...

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration " Nikola Tesla. In my early...

Richard C (name changed) used to be a bright person who was doing quite well in life. An emotional setback raised his stress and anxiety...

Rose petals have traditionally been used to heal the nervous system by helping with nervous depression, calming anxiety and agitation. ...

Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...

Ayurveda* recommends " Gandusha " also known as Oil Pulling . Fill the mouth with a tablespoon or more of organic cold pressed sesame or...

Ayurveda* believes that living with the principles of nature is one of the key foundations for great health. It begins with having a...