Yoga of EatingJan 41 minDon't Eat While Driving | Yoga of Eating• In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...
-Sep 14, 20211 minHome Made Almond Milk to Aid Sleep | Yoga of EatingIngredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...
Yoga of EatingJul 31, 20211 minAcid Reflux and Milk ConsumptionIn 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...
Yoga of EatingJul 31, 20211 minAcid Reflux : TomatoesTomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...
Yoga of EatingApr 19, 20213 minKnow Your Oats | Yoga of EatingOats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...
Yoga of EatingMar 16, 20211 minAre Onions Heaty? | Yoga of EatingRaw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...
Yoga of EatingFeb 5, 20211 minRemedy for Common Cold | Yoga of EatingMany of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...
Yoga of EatingJan 28, 20211 minThe Benefits of Psyllium Husk | Yoga of EatingPsyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...
Yoga of EatingJan 28, 20211 minThe Benefits of Moong Beans | Yoga of EatingThe Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...
Yoga of EatingJan 26, 20211 minTips for better Digestion | Yoga of EatingAyurveda* believes that it's not only what you eat but what you can digest. Ayurveda also believes that the root cause of most diseases...
Yoga of EatingJan 26, 20211 minPROBLEMATIC EATING HABITS | Yoga of EatingAyurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...
Yoga of EatingJan 11, 20214 minThe Types of Digestive Fire | Yoga of EatingAccording to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...
Yoga of EatingDec 30, 20201 minUse Ashwagandha for Insomnia | Yoga of EatingAshwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...
Yoga of EatingDec 30, 20201 minJal Neti | Yoga of EatingJal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...
Yoga of EatingDec 30, 20202 minAvoid Peeling Fruits and Vegetables | Yoga of EatingPeels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...
Yoga of EatingDec 30, 20201 minEat Soup After Festivities and Feasts | Yoga of EatingA lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...
Yoga of EatingDec 30, 20201 minCranberries Help Digest Heavy Thanksgiving Meals | Yoga of EatingCranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...
Yoga of EatingDec 30, 20201 minCould Milk Cause Antibiotic Resistance | Yoga of EatingAccording to The US department of Agriculture, 1 in 6 dairy cows in the United States suffers from clinical mastitis ie an infection of...
Yoga of EatingDec 30, 20201 minIntake of Dairy Products is linked to Diabetes & Thyroid | Yoga of EatingMilk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...
Yoga of EatingDec 30, 20201 minThyroid and Diabetes are Hormonal Disorder | Yoga Of EatingBoth Thyroid and Diabetes are due to an imbalance in the Endocrine system. Both are Hormonal disorders. Ayurvedic theory also classifies...
Yoga of EatingDec 30, 20201 minAvoid Excess Sexual Activity During Summer | Yoga of EatingAyurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...
Yoga of EatingDec 30, 20201 minConflict Resolution | Yoga of EatingDuring the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...
Yoga of EatingDec 30, 20201 minAvoid Taking A Bath with Hot Water During Summer | Yoga of EatingDuring the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...
Yoga of EatingDec 30, 20201 minAyurveda Highly Recommends Not To Have Snacks Between Meals | Yoga Of EatingThe Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...
Yoga of EatingDec 30, 20201 minAcidity Tip | Yoga of EatingEat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...
Yoga of EatingDec 30, 20201 minSkipping Meals Could be One of The Reasons for Stomach Ulcers | Yoga of EatingSome people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...
Yoga of EatingDec 30, 20201 minAlmonds are Great for Immunity Building | Yoga of EatingAccording to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...
Yoga of EatingDec 30, 20201 minAlmonds are A Great Source of Protein | Yoga of EatingAlmonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...
Yoga of EatingDec 30, 20201 minEat Soaked and Blanched Almonds | Yoga of EatingSoaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...
Yoga of EatingDec 30, 20201 minRaw Food Diet is Not Recommended by Ayurveda | Yoga of EatingThere are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...
Yoga of EatingDec 30, 20202 minHomemade Almond Milk may help with Anxiety | Yoga of EatingAccording to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...
Yoga of EatingDec 30, 20201 minAYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE BODYAyurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...
Yoga of EatingDec 30, 20201 minACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODSAcid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...
Yoga of EatingDec 30, 20201 minGeneralized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic WisdomGeneral aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...
Yoga of EatingDec 30, 20201 minMost Acid Reflux is due to Insufficient Acid Production | Yoga of EatingAccording to Ayurveda*, most diseases begin with malfunctioning of the digestive system including the development of 𝐚𝐜𝐢𝐝...
Yoga of EatingDec 30, 20201 minChronic Constipation Related to Lac of Mother's Love ? | Yoga of EatingMany a times, more than a food or a lifestyle problem, issues are related to the emotions, upbringing and negative patterns in the...
Yoga of EatingDec 30, 20201 minRose Petal Tea Aids Issues with GRED | Yoga of EatingRoses 🌹🥀 are renowned for their cooling effect and their ability to calm and soothe an agitated mind. They are known to be very useful...
Yoga of EatingDec 30, 20201 minAloe Vera Suppots Issues with Acidity | Yoga of EatingAloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...
Yoga of EatingDec 30, 20201 minBananas Are Very Helpful for Acid Reflux | Yoga of EatingBananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...
Yoga of EatingDec 30, 20201 minOats Help with Constipation | Yoga of EatingOats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...
Yoga of EatingDec 30, 20201 minSoda and Other Beverages Could Lead to Constipation | Yoga of EatingLots of people drink soda and other beverages which give the feeling of quenching one's thirst but these drinks hardly nourish the body...
Yoga of EatingDec 30, 20201 minEat Okra for Dry Type of Constipation | Yoga of EatingOkra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...
Yoga of EatingDec 30, 20201 minDo You Have Dry Type of Constipation ?If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...
Yoga of EatingDec 30, 20201 minYour Cosmetics Could Disrupt Your Hormonal Health | Yoga of EatingWomen may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...
Yoga of EatingDec 30, 20201 minThe Typical American Diet can Lead to Constipation | Yoga of EatingThe standard American diet generally comprised of processed meat, frozen foods, packaged foods, fried food, products with HFCS ie High...
Yoga of EatingDec 30, 20202 minStop Watching Narcos on Netflix while Eating | Yoga of EatingA few years ago, looking at a promotion by Netflix , I saw the series "Narcos". It was intensely gripping and made me sit tight on my...
Yoga of EatingDec 30, 20201 minHomemade Almond Milk can Help with Dry Skin | Yoga of EatingAccording to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata* is light, cool, and dry in nature and it...
Yoga of EatingDec 26, 20202 minHow the Universe helps heal"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration " Nikola Tesla. In my early...
Yoga of EatingDec 26, 20203 minHow to build a Super Immunity - AlmondsAlmonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...
Yoga of EatingDec 26, 20201 minGreat Summer Foods | Yoga of EatingStarchy vegetables like sweet potato, yams, carrots, Jicama and Taro are recommended foods for Summer as they make you feel full without...