yoga of eating logo png file.png
  • Instagram
  • LinkedIn
  • Facebook
  • YouTube
  • HOME

  • SERVICES

    • GROUP CLEANSE
    • CONSULTATION
  • ABOUT

  • RECIPES

  • TESTIMONIALS

  • VIDEOS

  • PODCAST

  • BLOGS

  • QUOTES

  • CONTACT US

  • More

    Use tab to navigate through the menu items.
    Don't Eat While Driving | Yoga of Eating
    Yoga of Eating
    • Jan 4
    • 1 min

    Don't Eat While Driving | Yoga of Eating

    • In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...
    5 views0 comments
    Home Made Almond Milk to Aid Sleep | Yoga of Eating
    -
    • Sep 14, 2021
    • 1 min

    Home Made Almond Milk to Aid Sleep | Yoga of Eating

    Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...
    59 views0 comments
    Acid Reflux and Milk Consumption
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Acid Reflux and Milk Consumption

    In 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...
    4 views0 comments
    Acid Reflux : Tomatoes
    Yoga of Eating
    • Jul 31, 2021
    • 1 min

    Acid Reflux : Tomatoes

    Tomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...
    3 views0 comments
    Know Your Oats | Yoga of Eating
    Yoga of Eating
    • Apr 19, 2021
    • 3 min

    Know Your Oats | Yoga of Eating

    Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...
    23 views0 comments
    Are Onions Heaty? | Yoga of Eating
    Yoga of Eating
    • Mar 16, 2021
    • 1 min

    Are Onions Heaty? | Yoga of Eating

    Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...
    10 views0 comments
    Remedy for Common Cold | Yoga of Eating
    Yoga of Eating
    • Feb 5, 2021
    • 1 min

    Remedy for Common Cold | Yoga of Eating

    Many of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...
    4 views0 comments
    The Benefits of Psyllium Husk | Yoga of Eating
    Yoga of Eating
    • Jan 28, 2021
    • 1 min

    The Benefits of Psyllium Husk | Yoga of Eating

    Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...
    11 views0 comments
    The Benefits of Moong Beans | Yoga of Eating
    Yoga of Eating
    • Jan 28, 2021
    • 1 min

    The Benefits of Moong Beans | Yoga of Eating

    The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...
    6 views0 comments
    Tips for better Digestion | Yoga of Eating
    Yoga of Eating
    • Jan 26, 2021
    • 1 min

    Tips for better Digestion | Yoga of Eating

    Ayurveda* believes that it's not only what you eat but what you can digest. Ayurveda also believes that the root cause of most diseases...
    28 views0 comments
    PROBLEMATIC EATING HABITS | Yoga of Eating
    Yoga of Eating
    • Jan 26, 2021
    • 1 min

    PROBLEMATIC EATING HABITS | Yoga of Eating

    Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...
    18 views0 comments
    The Types of Digestive Fire | Yoga of Eating
    Yoga of Eating
    • Jan 11, 2021
    • 4 min

    The Types of Digestive Fire | Yoga of Eating

    According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...
    45 views0 comments
    Use Ashwagandha for Insomnia | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Use Ashwagandha for Insomnia | Yoga of Eating

    Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...
    5 views0 comments
    Jal Neti | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Jal Neti | Yoga of Eating

    Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...
    26 views0 comments
    Avoid Peeling Fruits and Vegetables | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 2 min

    Avoid Peeling Fruits and Vegetables | Yoga of Eating

    Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...
    175 views0 comments
    Eat Soup After Festivities and Feasts | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Eat Soup After Festivities and Feasts | Yoga of Eating

    A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...
    2 views0 comments
    Cranberries Help Digest Heavy Thanksgiving Meals | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Cranberries Help Digest Heavy Thanksgiving Meals | Yoga of Eating

    Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...
    3 views0 comments
    Could Milk Cause Antibiotic Resistance | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Could Milk Cause Antibiotic Resistance | Yoga of Eating

    According to The US department of Agriculture, 1 in 6 dairy cows in the United States suffers from clinical mastitis ie an infection of...
    2 views0 comments
    Intake of Dairy Products is linked to Diabetes & Thyroid | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Intake of Dairy Products is linked to Diabetes & Thyroid | Yoga of Eating

    Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...
    3 views0 comments
    Thyroid and Diabetes are Hormonal Disorder | Yoga Of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Thyroid and Diabetes are Hormonal Disorder | Yoga Of Eating

    Both Thyroid and Diabetes are due to an imbalance in the Endocrine system. Both are Hormonal disorders. Ayurvedic theory also classifies...
    2 views0 comments
    Avoid Excess Sexual Activity During Summer | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Avoid Excess Sexual Activity During Summer | Yoga of Eating

    Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...
    2 views0 comments
    Conflict Resolution | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Conflict Resolution | Yoga of Eating

    During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...
    3 views0 comments
    Avoid Taking A Bath with Hot Water During Summer | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Avoid Taking A Bath with Hot Water During Summer | Yoga of Eating

    During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...
    3 views0 comments
    Ayurveda Highly Recommends Not To Have Snacks Between Meals | Yoga Of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Ayurveda Highly Recommends Not To Have Snacks Between Meals | Yoga Of Eating

    The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...
    8 views0 comments
    Acidity Tip | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Acidity Tip | Yoga of Eating

    Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...
    26 views0 comments
    Skipping Meals Could be One of The Reasons for Stomach Ulcers | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Skipping Meals Could be One of The Reasons for Stomach Ulcers | Yoga of Eating

    Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...
    8 views0 comments
    Almonds are Great for Immunity Building | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Almonds are Great for Immunity Building | Yoga of Eating

    According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...
    12 views0 comments
    Almonds are A Great Source of Protein | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Almonds are A Great Source of Protein | Yoga of Eating

    Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...
    3 views0 comments
    Eat Soaked and Blanched Almonds | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Eat Soaked and Blanched Almonds | Yoga of Eating

    Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...
    4 views0 comments
    Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating

    There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...
    7 views0 comments
    Homemade Almond Milk may help with Anxiety | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 2 min

    Homemade Almond Milk may help with Anxiety | Yoga of Eating

    According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...
    14 views0 comments
    AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE
BODY
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE BODY

    Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...
    4 views0 comments
    ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS

    Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...
    6 views0 comments
    Generalized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic Wisdom
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Generalized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic Wisdom

    General aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...
    2 views0 comments
    Most Acid Reflux is due to Insufficient Acid Production | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Most Acid Reflux is due to Insufficient Acid Production | Yoga of Eating

    According to Ayurveda*, most diseases begin with malfunctioning of the digestive system including the development of 𝐚𝐜𝐢𝐝...
    4 views0 comments
    Chronic Constipation Related to Lac of Mother's Love ? | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Chronic Constipation Related to Lac of Mother's Love ? | Yoga of Eating

    Many a times, more than a food or a lifestyle problem, issues are related to the emotions, upbringing and negative patterns in the...
    4 views0 comments
    Rose Petal Tea Aids Issues with GRED | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Rose Petal Tea Aids Issues with GRED | Yoga of Eating

    Roses 🌹🥀 are renowned for their cooling effect and their ability to calm and soothe an agitated mind. They are known to be very useful...
    1 view0 comments
    Aloe Vera Suppots Issues with Acidity | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Aloe Vera Suppots Issues with Acidity | Yoga of Eating

    Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...
    3 views0 comments
    Bananas Are Very Helpful for Acid Reflux | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Bananas Are Very Helpful for Acid Reflux | Yoga of Eating

    Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...
    13 views0 comments
    Oats Help with Constipation | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Oats Help with Constipation | Yoga of Eating

    Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...
    7 views0 comments
    Soda and Other Beverages Could Lead to Constipation | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Soda and Other Beverages Could Lead to Constipation | Yoga of Eating

    Lots of people drink soda and other beverages which give the feeling of quenching one's thirst but these drinks hardly nourish the body...
    2 views0 comments
    Eat Okra for Dry Type of Constipation | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Eat Okra for Dry Type of Constipation | Yoga of Eating

    Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...
    3 views0 comments
    Do You Have Dry Type of Constipation ?
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Do You Have Dry Type of Constipation ?

    If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...
    1 view0 comments
    Your Cosmetics Could Disrupt Your Hormonal Health | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Your Cosmetics Could Disrupt Your Hormonal Health | Yoga of Eating

    Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...
    4 views0 comments
    The Typical American Diet can Lead to Constipation | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    The Typical American Diet can Lead to Constipation | Yoga of Eating

    The standard American diet generally comprised of processed meat, frozen foods, packaged foods, fried food, products with HFCS ie High...
    2 views0 comments
    Stop Watching Narcos on Netflix while Eating | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 2 min

    Stop Watching Narcos on Netflix while Eating | Yoga of Eating

    A few years ago, looking at a promotion by Netflix , I saw the series "Narcos". It was intensely gripping and made me sit tight on my...
    3 views0 comments
    Homemade Almond Milk can Help with Dry Skin | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Homemade Almond Milk can Help with Dry Skin | Yoga of Eating

    According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata* is light, cool, and dry in nature and it...
    3 views0 comments
    How the Universe helps heal
    Yoga of Eating
    • Dec 26, 2020
    • 2 min

    How the Universe helps heal

    "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration " Nikola Tesla. In my early...
    41 views0 comments
    How to build a Super Immunity - Almonds
    Yoga of Eating
    • Dec 26, 2020
    • 3 min

    How to build a Super Immunity - Almonds

    Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...
    79 views0 comments
    Great Summer Foods | Yoga of Eating
    Yoga of Eating
    • Dec 26, 2020
    • 1 min

    Great Summer Foods | Yoga of Eating

    Starchy vegetables like sweet potato, yams, carrots, Jicama and Taro are recommended foods for Summer as they make you feel full without...
    2 views0 comments

    Disclaimer

    Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

    Contact Me

    INFO@YOGAOFEATING.ORG

    Ayurveda ayurvedic medicine vata dosha ayurvedic diet panchakarma pitta dosha vata dosha ayurvedic treatment
    ayurvedic doctor shirodhara charak samhita kerala ayurveda ayurved
    Nutrition paleo diet keto diet plan nutritional yeast
    calorie counter nutritionist calorie healthy diet banana nutrition diet plan mcdonalds nutrition nutrients
    avocado nutrition low calorie meals
    Lifestyle  sedentary bohemian lifestyle nomadic lifestyle
    unhealthy lifestyle lifestyle examples lavish lifestyle hippie lifestyle nomadic life japanese lifestyle alternative lifestyles hygge lifestyle spartan lifestyle different lifestyles straight edge lifestyle