Don't Eat While Driving | Yoga of Eating
• In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...
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- Sep 14, 2021
- 1 min
Home Made Almond Milk to Aid Sleep | Yoga of Eating
Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Acid Reflux and Milk Consumption
In 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...
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Yoga of Eating
- Jul 31, 2021
- 1 min
Acid Reflux : Tomatoes
Tomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...
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Yoga of Eating
- Apr 19, 2021
- 3 min
Know Your Oats | Yoga of Eating
Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...
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Yoga of Eating
- Mar 16, 2021
- 1 min
Are Onions Heaty? | Yoga of Eating
Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...
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Yoga of Eating
- Feb 5, 2021
- 1 min
Remedy for Common Cold | Yoga of Eating
Many of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...
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Yoga of Eating
- Jan 28, 2021
- 1 min
The Benefits of Psyllium Husk | Yoga of Eating
Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...
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Yoga of Eating
- Jan 28, 2021
- 1 min
The Benefits of Moong Beans | Yoga of Eating
The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...
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Yoga of Eating
- Jan 26, 2021
- 1 min
Tips for better Digestion | Yoga of Eating
Ayurveda* believes that it's not only what you eat but what you can digest. Ayurveda also believes that the root cause of most diseases...
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Yoga of Eating
- Jan 26, 2021
- 1 min
PROBLEMATIC EATING HABITS | Yoga of Eating
Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...
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Yoga of Eating
- Jan 11, 2021
- 4 min
The Types of Digestive Fire | Yoga of Eating
According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Use Ashwagandha for Insomnia | Yoga of Eating
Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Jal Neti | Yoga of Eating
Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...
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Yoga of Eating
- Dec 30, 2020
- 2 min
Avoid Peeling Fruits and Vegetables | Yoga of Eating
Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Eat Soup After Festivities and Feasts | Yoga of Eating
A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Cranberries Help Digest Heavy Thanksgiving Meals | Yoga of Eating
Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Could Milk Cause Antibiotic Resistance | Yoga of Eating
According to The US department of Agriculture, 1 in 6 dairy cows in the United States suffers from clinical mastitis ie an infection of...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Intake of Dairy Products is linked to Diabetes & Thyroid | Yoga of Eating
Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Thyroid and Diabetes are Hormonal Disorder | Yoga Of Eating
Both Thyroid and Diabetes are due to an imbalance in the Endocrine system. Both are Hormonal disorders. Ayurvedic theory also classifies...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Avoid Excess Sexual Activity During Summer | Yoga of Eating
Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Conflict Resolution | Yoga of Eating
During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Avoid Taking A Bath with Hot Water During Summer | Yoga of Eating
During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Ayurveda Highly Recommends Not To Have Snacks Between Meals | Yoga Of Eating
The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Acidity Tip | Yoga of Eating
Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Skipping Meals Could be One of The Reasons for Stomach Ulcers | Yoga of Eating
Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Almonds are Great for Immunity Building | Yoga of Eating
According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Almonds are A Great Source of Protein | Yoga of Eating
Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Eat Soaked and Blanched Almonds | Yoga of Eating
Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating
There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...
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Yoga of Eating
- Dec 30, 2020
- 2 min
Homemade Almond Milk may help with Anxiety | Yoga of Eating
According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...
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Yoga of Eating
- Dec 30, 2020
- 1 min
AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE BODY
Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...
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Yoga of Eating
- Dec 30, 2020
- 1 min
ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS
Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Generalized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic Wisdom
General aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Most Acid Reflux is due to Insufficient Acid Production | Yoga of Eating
According to Ayurveda*, most diseases begin with malfunctioning of the digestive system including the development of 𝐚𝐜𝐢𝐝...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Chronic Constipation Related to Lac of Mother's Love ? | Yoga of Eating
Many a times, more than a food or a lifestyle problem, issues are related to the emotions, upbringing and negative patterns in the...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Rose Petal Tea Aids Issues with GRED | Yoga of Eating
Roses 🌹🥀 are renowned for their cooling effect and their ability to calm and soothe an agitated mind. They are known to be very useful...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Aloe Vera Suppots Issues with Acidity | Yoga of Eating
Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Bananas Are Very Helpful for Acid Reflux | Yoga of Eating
Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Oats Help with Constipation | Yoga of Eating
Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Soda and Other Beverages Could Lead to Constipation | Yoga of Eating
Lots of people drink soda and other beverages which give the feeling of quenching one's thirst but these drinks hardly nourish the body...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Eat Okra for Dry Type of Constipation | Yoga of Eating
Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Do You Have Dry Type of Constipation ?
If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...
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Yoga of Eating
- Dec 30, 2020
- 1 min
Your Cosmetics Could Disrupt Your Hormonal Health | Yoga of Eating
Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...
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Yoga of Eating
- Dec 30, 2020
- 1 min
The Typical American Diet can Lead to Constipation | Yoga of Eating
The standard American diet generally comprised of processed meat, frozen foods, packaged foods, fried food, products with HFCS ie High...
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Yoga of Eating
- Dec 30, 2020
- 2 min
Stop Watching Narcos on Netflix while Eating | Yoga of Eating
A few years ago, looking at a promotion by Netflix , I saw the series "Narcos". It was intensely gripping and made me sit tight on my...
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