Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...

Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...

Many of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...

Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...

The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...

Ayurveda* believes that it's not only what you eat but what you can digest. Ayurveda also believes that the root cause of most diseases...

Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...