Lifestyle | Yoga of Eating

Home Made Almond Milk to Aid Sleep | Yoga of Eating

Sep 14, 20211 min read

Home Made Almond Milk to Aid Sleep | Yoga of Eating

Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...

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Yoga of Eating

Apr 19, 20213 min read

Know Your Oats | Yoga of Eating

Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...

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Yoga of Eating

Mar 16, 20211 min read

Are Onions Heaty? | Yoga of Eating

Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...

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Yoga of Eating

Mar 16, 20211 min read

Table salt or Himalayan Pink salt ? | Yoga of Eating

Salt in moderation is vital for our life. It is also without a doubt one of the world's most important and used cooking ingredients. Most...

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Home Remedy for Belching | Yoga of Eating

Anushka Raj

Mar 16, 20211 min read

Home Remedy for Belching | Yoga of Eating

Burping ( Belching ) can be due to multiple reasons ie eating too quickly, eating unsuitable foods, drinking sodas, eating gas-producing...

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Yoga of Eating

Mar 16, 20211 min read

Triphala Could Help I Reducing Weight | Yoga of Eating

Triphala is one of the most renowned poly herbal made with the powder of three fruits ie Amalaki, Bibhitaki and Haritaki. Triphala is...

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Yoga of Eating

Mar 16, 20211 min read

Cooking in Cast Iron could help in Anemia | Yoga of Eating

If we cook in vessels made of cast iron, some iron from the vessel seeps into the food. This could increase hemoglobin and help people...

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Yoga of Eating

Feb 20, 20211 min read

Home Remedy for Gas and Bloating | Yoga of Eating

Bloating can be due to multiple reasons ie eating too quickly, eating unsuitable foods, eating gas-producing foods, etc. Though it's best...

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Yoga of Eating

Feb 20, 20211 min read

Eat Food with Maximum Prana | Yoga of Eating

If there is one thing that all living beings crave for, its vitality. Prana is a Sanskrit word whose closest translation in English is "...

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Yoga of Eating

Feb 16, 20212 min read

Amlaki | Yoga of Eating

Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...

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Yoga of Eating

Feb 15, 20211 min read

Eliminate Sugar from your Diet | Yoga of Eating

Sugar can be addictive and apart from empty calories, has no nutrition value. A lot of processed foods contain sugar in the hidden form....

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Yoga of Eating

Feb 12, 20211 min read

Super Healthy Sweetener | Yoga of Eating

The average person in the USA consumes 126 grams of sugar per day, the highest in the world), while the global average is about 61 grams...

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Yoga of Eating

Feb 11, 20211 min read

Don't Watch TV while Eating

It is estimated that Americans spend 78 minutes while secondary eating. Secondary eating is defined by the US Department of Agriculture...

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Yoga of Eating

Feb 10, 20211 min read

Have Mint Tea to Decongest the System | Yoga of Eating

In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...

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Yoga of Eating

Feb 9, 20211 min read

Apples can help with Diarrhea | Yoga of Eating

Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...

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Yoga of Eating

Feb 5, 20211 min read

Remedy for Common Cold | Yoga of Eating

Many of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...

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Yoga of Eating

Jan 26, 20211 min read

Tips for better Digestion | Yoga of Eating

Ayurveda* believes that it's not only what you eat but what you can digest. Ayurveda also believes that the root cause of most diseases...

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Yoga of Eating

Jan 26, 20211 min read

PROBLEMATIC EATING HABITS | Yoga of Eating

Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...

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Yoga of Eating

Jan 16, 20212 min read

Massage Your Feet with Oil Everyday | Yoga of Eating

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...

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Yoga of Eating

Jan 15, 20212 min read

The Benefits of Garlic | Yoga of Eating

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...

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Yoga of Eating

Jan 15, 20211 min read

Using hot water on the head may aggravate a cough, cold and even your sinuses | Yoga of Eating

Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinuses and may cause cold and cough. Use mild,...

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Yoga of Eating

Jan 11, 20214 min read

The Types of Digestive Fire | Yoga of Eating

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

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Yoga of Eating

Dec 30, 20201 min read

Jal Neti | Yoga of Eating

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

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Yoga of Eating

Dec 30, 20201 min read

Eat Soup After Festivities and Feasts | Yoga of Eating

A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...

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Yoga of Eating

Dec 30, 20201 min read

Cranberries Help Digest Heavy Thanksgiving Meals | Yoga of Eating

Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...

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Yoga of Eating

Dec 30, 20201 min read

Intake of Dairy Products is linked to Diabetes & Thyroid | Yoga of Eating

Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...

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Yoga of Eating

Dec 30, 20200 min read

Tea for the Autumn Season | Yoga of Eating

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Yoga of Eating

Dec 30, 20201 min read

Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

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Yoga of Eating

Dec 30, 20201 min read

Avoid Excess Sexual Activity During Summer | Yoga of Eating

Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...

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Yoga of Eating

Dec 30, 20201 min read

Avoid Taking A Bath with Hot Water During Summer | Yoga of Eating

During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...

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Yoga of Eating

Dec 30, 20201 min read

Cultural Wisdom | Yoga Of Eating

Each of us carries Cultural wisdom that we have gained from our parents as well as from our ancestors which has enabled us to survive....

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Yoga of Eating

Dec 30, 20201 min read

Ayurveda Highly Recommends Not To Have Snacks Between Meals | Yoga Of Eating

The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...

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Yoga of Eating

Dec 30, 20201 min read

Acidity Tip | Yoga of Eating

Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...

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Yoga of Eating

Dec 30, 20201 min read

Skipping Meals Could be One of The Reasons for Stomach Ulcers | Yoga of Eating

Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...

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Yoga of Eating

Dec 30, 20201 min read

Eat Soaked and Blanched Almonds | Yoga of Eating

Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...

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Yoga of Eating

Dec 30, 20201 min read

Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating

There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...

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Yoga of Eating

Dec 30, 20201 min read

Consume Almonds with Raisins in Summer | Yoga of Eating

Almonds may be consumed throughout the year depending on your constitution and nutritional needs. In Summer, and for people of the Pitta...

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Yoga of Eating

Dec 30, 20202 min read

Homemade Almond Milk may help with Anxiety | Yoga of Eating

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

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AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE
BODY

Yoga of Eating

Dec 30, 20201 min read

AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE BODY

Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...

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ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS

Yoga of Eating

Dec 30, 20201 min read

ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS

Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...

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Generalized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic Wisdom

Yoga of Eating

Dec 30, 20201 min read

Generalized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic Wisdom

General aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...

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Yoga of Eating

Dec 30, 20201 min read

Rose Petal Tea Aids Issues with GRED | Yoga of Eating

Roses 🌹🥀 are renowned for their cooling effect and their ability to calm and soothe an agitated mind. They are known to be very useful...

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Yoga of Eating

Dec 30, 20201 min read

Eating a Light Meal for Dinner Aids the Digestive Sytem | Yoga of Eating

One of the words for Dinner in the English language is "𝐒𝐮𝐩𝐩𝐞𝐫" whose root comes from the word term "𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥...

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Yoga of Eating

Dec 30, 20201 min read

Aloe Vera Suppots Issues with Acidity | Yoga of Eating

Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...

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Yoga of Eating

Dec 30, 20201 min read

Eat Your Dinner By 6PM Helps with Constipation | Yoga of Eating

Ayurveda* believes that the movement of the Sun has a deep impact on our minds and bodies (including our Digestive systems ). 🧘🏻‍♀️ ...

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Yoga of Eating

Dec 30, 20201 min read

Bananas Are Very Helpful for Acid Reflux | Yoga of Eating

Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...

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Yoga of Eating

Dec 30, 20201 min read

Oats Help with Constipation | Yoga of Eating

Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...

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Yoga of Eating

Dec 30, 20201 min read

Eat Okra for Dry Type of Constipation | Yoga of Eating

Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...

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Yoga of Eating

Dec 30, 20201 min read

Do You Have Dry Type of Constipation ?

If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...

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Yoga of Eating

Dec 30, 20201 min read

Your Cosmetics Could Disrupt Your Hormonal Health | Yoga of Eating

Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...

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