Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...

Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...

Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...

Salt in moderation is vital for our life. It is also without a doubt one of the world's most important and used cooking ingredients. Most...

Burping ( Belching ) can be due to multiple reasons ie eating too quickly, eating unsuitable foods, drinking sodas, eating gas-producing...

Triphala is one of the most renowned poly herbal made with the powder of three fruits ie Amalaki, Bibhitaki and Haritaki. Triphala is...

If we cook in vessels made of cast iron, some iron from the vessel seeps into the food. This could increase hemoglobin and help people...

Bloating can be due to multiple reasons ie eating too quickly, eating unsuitable foods, eating gas-producing foods, etc. Though it's best...

If there is one thing that all living beings crave for, its vitality. Prana is a Sanskrit word whose closest translation in English is "...

Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...

Sugar can be addictive and apart from empty calories, has no nutrition value. A lot of processed foods contain sugar in the hidden form....

The average person in the USA consumes 126 grams of sugar per day, the highest in the world), while the global average is about 61 grams...

It is estimated that Americans spend 78 minutes while secondary eating. Secondary eating is defined by the US Department of Agriculture...

In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...

Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...

Many of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...

Ayurveda* believes that it's not only what you eat but what you can digest. Ayurveda also believes that the root cause of most diseases...

Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...

Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinuses and may cause cold and cough. Use mild,...

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...

Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...

Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...

During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...

Each of us carries Cultural wisdom that we have gained from our parents as well as from our ancestors which has enabled us to survive....

The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...

Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...

Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...

Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...

There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...

Almonds may be consumed throughout the year depending on your constitution and nutritional needs. In Summer, and for people of the Pitta...

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...

Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...

General aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...

Roses 🌹🥀 are renowned for their cooling effect and their ability to calm and soothe an agitated mind. They are known to be very useful...

One of the words for Dinner in the English language is "𝐒𝐮𝐩𝐩𝐞𝐫" whose root comes from the word term "𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥...

Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...

Ayurveda* believes that the movement of the Sun has a deep impact on our minds and bodies (including our Digestive systems ). 🧘🏻‍♀️ ...

Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...

Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...

Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...

If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...

Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...