Amlaki | Yoga of Eating
Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...
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Yoga of Eating
Feb 10, 20211 min
Have Mint Tea to Decongest the System | Yoga of Eating
In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...
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Yoga of Eating
Feb 9, 20211 min
Apples can help with Diarrhea | Yoga of Eating
Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...
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Yoga of Eating
Jan 28, 20211 min
The Benefits of Psyllium Husk | Yoga of Eating
Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...
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Yoga of Eating
Jan 28, 20211 min
The Benefits of Moong Beans | Yoga of Eating
The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...
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Yoga of Eating
Jan 16, 20212 min
Massage Your Feet with Oil Everyday | Yoga of Eating
Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...
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Yoga of Eating
Jan 15, 20212 min
The Benefits of Garlic | Yoga of Eating
Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...
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Yoga of Eating
Jan 15, 20211 min
𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗥𝗲𝗺𝗲𝗱𝘆 | Yoga of Eating
Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....
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Yoga of Eating
Dec 30, 20201 min
The Benefits of Saffron | Yoga of Eating
Saffron is the world's most expensive spice and has been used for centuries. It takes approximately 75,000 flowers to produce one...
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Yoga of Eating
Dec 30, 20201 min
The Wonders of Cumin | Yoga of Eating
It is very helpful for people suffering from spasms as well as gas and bloating. A renowned traditional remedy for digestive disorders is...
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Yoga of Eating
Dec 30, 20201 min
Use Ashwagandha for Insomnia | Yoga of Eating
Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...
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Yoga of Eating
Dec 30, 20201 min
Jal Neti | Yoga of Eating
Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...
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Yoga of Eating
Dec 30, 20202 min
Avoid Peeling Fruits and Vegetables | Yoga of Eating
Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...
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Yoga of Eating
Dec 30, 20201 min
Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating
Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...
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Yoga of Eating
Dec 30, 20201 min
Conflict Resolution | Yoga of Eating
During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...
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Yoga of Eating
Dec 30, 20201 min
Almonds are Great for Immunity Building | Yoga of Eating
According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...
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Yoga of Eating
Dec 30, 20201 min
Almonds are A Great Source of Protein | Yoga of Eating
Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...
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Yoga of Eating
Dec 30, 20201 min
Aloe Vera Suppots Issues with Acidity | Yoga of Eating
Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...
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Yoga of Eating
Dec 30, 20201 min
Bananas Are Very Helpful for Acid Reflux | Yoga of Eating
Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...
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Yoga of Eating
Dec 30, 20201 min
Oats Help with Constipation | Yoga of Eating
Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...
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Yoga of Eating
Dec 26, 20205 min
Food for a Better Mood
Richard C (name changed) used to be a bright person who was doing quite well in life. An emotional setback raised his stress and anxiety...
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Yoga of Eating
Dec 26, 20201 min
Healing with Rose Petals | Yoga of Eating
Rose petals have traditionally been used to heal the nervous system by helping with nervous depression, calming anxiety and agitation. ...
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Yoga of Eating
Dec 26, 20203 min
How to build a Super Immunity - Almonds
Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...
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Yoga of Eating
Dec 26, 20201 min
Easy to Digest Meals During Summer | Yoga of Eating
In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...
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Yoga of Eating
Dec 26, 20201 min
Immunity Booster and Sweetner for Summmer | Yoga of Eating
𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐃𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐃𝐮𝐫𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫. Dates are...
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Yoga of Eating
Dec 26, 20201 min
Coconut Water | Yoga of Eating
Coconut Water is a wonderful coolant and has the ability to replenish electrolytes in the body. 🥥 It is also very beneficial as a...
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Yoga of Eating
Dec 26, 20201 min
Figs | Yoga of Eating
𝐅𝐢𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐮𝐢𝐭 𝐟𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 ☀️ The...
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Yoga of Eating
Dec 25, 20201 min
𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬 | Yoga of Eating
𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬, one of the best fruits for an aggravated heaty Liver. Pomegranates having sweet, sour and astringent tastes are...
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Yoga of Eating
Dec 25, 20201 min
Sesame Vs Milk | Yoga of Eating
It is advise to stop or minimize the consumption of Milk. Check out our latest blog for the bad effects of dairy, link in Bio! Did you...
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Yoga of Eating
Dec 25, 20201 min
Symptoms of Panic Disorder can be Reduced | Yoga of Eating
Symptoms of panic disorder can be reduced by Meditation In an article in the American Journal of Psychiatry, a research showed that after...
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Yoga of Eating
Dec 25, 20201 min
Hot Water | Yoga of Eating
Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA
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Yoga of Eating
Dec 25, 20201 min
Tongue Scraping | Yoga of Eating
Tongue Scraping not only helps in elimination and detoxification but also kindles and signals the body to start the digestive...
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Yoga of Eating
Dec 25, 20201 min
Lunch | Yoga of Eating
Ayurveda* believes that Digestion gets kindled with the rising of the sun and is strongest when the Sun is strongest ie around noon time....
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Yoga of Eating
Dec 25, 20201 min
Best Time To Exercise During Summer | Yoga of Eating
Any exercises heats the body. With the blazing Summer Sun, the environment, as well as our bodies, are already heated up. As an antidote,...
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Yoga of Eating
Dec 25, 20201 min
Benefits of Meditation | Yoga of Eating
𝐏𝐫𝐚𝐲𝐞𝐫 𝐢𝐬 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐨𝐝 . 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚𝐧 𝐚𝐭𝐭𝐞𝐦𝐩𝐭 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐇𝐢𝐦. Stress,...
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Yoga of Eating
Dec 25, 20201 min
Cilantro | Yoga of Eating
Here's one benefit of Cilantro which will help you stay cool in the summers ☀️🌿
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Yoga of Eating
Dec 24, 20201 min
Tips For Better Sleep | Yoga of Eating
" The pleasure and sorrow, nourishment and malnourishment, strength and loss of strength, the state of libido, good intellect and poor...
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Yoga of Eating
Dec 24, 20201 min
Cilantro | Yoga of Eating
It is advised to consume cilantro as it not only adds flavour to the food but also acts as a detoxifier Do check out our YouTube Channel...
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Yoga of Eating
Dec 24, 20201 min
Cumin | Yoga of Eating
Cumin: one of the best spices to kindle weak digestive fire.
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Yoga of Eating
Dec 24, 20201 min
Use Appropriate Cookware | Yoga of Eating
When exposed to heat, non-stick cookware , the chemical coating may leak in small amounts in our food which may frightening range of...
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Yoga of Eating
Dec 24, 20201 min
Fruits over Fruit Juice | Yoga of Eating
A sudden spike in sugar levels over time is unhealthy for the body, a lot of times when we drink juice we throw away the fibre. It's best...
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Yoga of Eating
Dec 24, 20201 min
Use Spices | Yoga of Eating
Apart from adding flavor to food most spices Kindles the Agni or the digestive fire. Ayurveda* the Vedic tests have seen the body's Agni...
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Yoga of Eating
Dec 24, 20201 min
Eat Salads in the Afternoon | Yoga of Eating
Salads can be an excellent source of fibre but it is more useful for those who can digest it. Over millions of year, since the time...
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Yoga of Eating
Dec 24, 20201 min
Ayurvedic Ingredients | Yoga of Eating
Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA
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Yoga of Eating
Dec 24, 20201 min
Ayurveda and Yogic Philosophy | Yoga of Eating
"Prana" ~life force The food that one eats has a deep impact on one’s being. When you eat a banana, the enzymes begin their work in the...
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Yoga of Eating
Dec 24, 20201 min
Turmeric | Yoga of Eating
The bitter taste of Turmeric is overshadowed by the benefits it offers when taken in moderation, as it is detoxifying, promotes the...
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Yoga of Eating
Dec 24, 20201 min
Disease and Digestion | Yoga of Eating
Ayurveda* believes that most diseases originate with imbalances in the digestive system. Our mentor, Kartikeya Talreja guide his clients...
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Yoga of Eating
Dec 24, 20201 min
Sattva Means | Yoga of Eating
The term Sattva means “ pure, essential, natural, vital, energy-containing, clean, conscious, true and wise”. Sattva promotes the feeling...
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Yoga of Eating
Dec 24, 20201 min
Benefits of Cilantro | Yoga of Eating
Consumption of Cilantro(Coriander) has several benefits - • It is used to cool any burning sensations in the body • Coriander seed is...
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