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    Amlaki | Yoga of Eating
    Yoga of Eating
    • Feb 16, 2021
    • 2 min

    Amlaki | Yoga of Eating

    Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...
    3 views0 comments
    Have Mint Tea to Decongest the System | Yoga of Eating
    Yoga of Eating
    • Feb 10, 2021
    • 1 min

    Have Mint Tea to Decongest the System | Yoga of Eating

    In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...
    13 views0 comments
    Apples can help with Diarrhea  | Yoga of Eating
    Yoga of Eating
    • Feb 9, 2021
    • 1 min

    Apples can help with Diarrhea | Yoga of Eating

    Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...
    6 views0 comments
    The Benefits of Psyllium Husk | Yoga of Eating
    Yoga of Eating
    • Jan 28, 2021
    • 1 min

    The Benefits of Psyllium Husk | Yoga of Eating

    Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...
    11 views0 comments
    The Benefits of Moong Beans | Yoga of Eating
    Yoga of Eating
    • Jan 28, 2021
    • 1 min

    The Benefits of Moong Beans | Yoga of Eating

    The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...
    6 views0 comments
    Massage Your Feet with Oil Everyday | Yoga of Eating
    Yoga of Eating
    • Jan 16, 2021
    • 2 min

    Massage Your Feet with Oil Everyday | Yoga of Eating

    Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...
    13 views0 comments
    The Benefits of Garlic | Yoga of Eating
    Yoga of Eating
    • Jan 15, 2021
    • 2 min

    The Benefits of Garlic | Yoga of Eating

    Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...
    6 views0 comments
    𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗥𝗲𝗺𝗲𝗱𝘆 | Yoga of Eating
    Yoga of Eating
    • Jan 15, 2021
    • 1 min

    𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗥𝗲𝗺𝗲𝗱𝘆 | Yoga of Eating

    Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....
    1 view0 comments
    The Benefits of Saffron | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    The Benefits of Saffron | Yoga of Eating

    Saffron is the world's most expensive spice and has been used for centuries. It takes approximately 75,000 flowers to produce one...
    13 views0 comments
    The Wonders of Cumin | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    The Wonders of Cumin | Yoga of Eating

    It is very helpful for people suffering from spasms as well as gas and bloating. A renowned traditional remedy for digestive disorders is...
    3 views0 comments
    Use Ashwagandha for Insomnia | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Use Ashwagandha for Insomnia | Yoga of Eating

    Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...
    5 views0 comments
    Jal Neti | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Jal Neti | Yoga of Eating

    Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...
    26 views0 comments
    Avoid Peeling Fruits and Vegetables | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 2 min

    Avoid Peeling Fruits and Vegetables | Yoga of Eating

    Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...
    175 views0 comments
    Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating

    Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...
    2 views0 comments
    Conflict Resolution | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Conflict Resolution | Yoga of Eating

    During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...
    3 views0 comments
    Almonds are Great for Immunity Building | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Almonds are Great for Immunity Building | Yoga of Eating

    According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...
    12 views0 comments
    Almonds are A Great Source of Protein | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Almonds are A Great Source of Protein | Yoga of Eating

    Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...
    3 views0 comments
    Aloe Vera Suppots Issues with Acidity | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Aloe Vera Suppots Issues with Acidity | Yoga of Eating

    Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...
    3 views0 comments
    Bananas Are Very Helpful for Acid Reflux | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Bananas Are Very Helpful for Acid Reflux | Yoga of Eating

    Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...
    13 views0 comments
    Oats Help with Constipation | Yoga of Eating
    Yoga of Eating
    • Dec 30, 2020
    • 1 min

    Oats Help with Constipation | Yoga of Eating

    Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...
    7 views0 comments
    Food for a Better Mood
    Yoga of Eating
    • Dec 26, 2020
    • 5 min

    Food for a Better Mood

    Richard C (name changed) used to be a bright person who was doing quite well in life. An emotional setback raised his stress and anxiety...
    27 views0 comments
    Healing with Rose Petals | Yoga of Eating
    Yoga of Eating
    • Dec 26, 2020
    • 1 min

    Healing with Rose Petals | Yoga of Eating

    Rose petals have traditionally been used to heal the nervous system by helping with nervous depression, calming anxiety and agitation. ...
    24 views0 comments
    How to build a Super Immunity - Almonds
    Yoga of Eating
    • Dec 26, 2020
    • 3 min

    How to build a Super Immunity - Almonds

    Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...
    79 views0 comments
    Easy to Digest Meals During Summer | Yoga of Eating
    Yoga of Eating
    • Dec 26, 2020
    • 1 min

    Easy to Digest Meals During Summer | Yoga of Eating

    In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...
    4 views0 comments
    Immunity Booster and Sweetner for Summmer | Yoga of Eating
    Yoga of Eating
    • Dec 26, 2020
    • 1 min

    Immunity Booster and Sweetner for Summmer | Yoga of Eating

    𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐃𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐃𝐮𝐫𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫. Dates are...
    3 views0 comments
    Coconut Water | Yoga of Eating
    Yoga of Eating
    • Dec 26, 2020
    • 1 min

    Coconut Water | Yoga of Eating

    Coconut Water is a wonderful coolant and has the ability to replenish electrolytes in the body. 🥥 It is also very beneficial as a...
    3 views0 comments
    Figs | Yoga of Eating
    Yoga of Eating
    • Dec 26, 2020
    • 1 min

    Figs | Yoga of Eating

    𝐅𝐢𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐮𝐢𝐭 𝐟𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 ☀️ The...
    3 views0 comments
    𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬 | Yoga of Eating
    Yoga of Eating
    • Dec 25, 2020
    • 1 min

    𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬 | Yoga of Eating

    𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬, one of the best fruits for an aggravated heaty Liver. Pomegranates having sweet, sour and astringent tastes are...
    3 views0 comments
    Sesame Vs Milk | Yoga of Eating
    Yoga of Eating
    • Dec 25, 2020
    • 1 min

    Sesame Vs Milk | Yoga of Eating

    It is advise to stop or minimize the consumption of Milk. Check out our latest blog for the bad effects of dairy, link in Bio! Did you...
    3 views0 comments
    Symptoms of Panic Disorder can be Reduced | Yoga of Eating
    Yoga of Eating
    • Dec 25, 2020
    • 1 min

    Symptoms of Panic Disorder can be Reduced | Yoga of Eating

    Symptoms of panic disorder can be reduced by Meditation In an article in the American Journal of Psychiatry, a research showed that after...
    2 views0 comments
    Hot Water | Yoga of Eating
    Yoga of Eating
    • Dec 25, 2020
    • 1 min

    Hot Water | Yoga of Eating

    Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA
    2 views0 comments
    Tongue Scraping | Yoga of Eating
    Yoga of Eating
    • Dec 25, 2020
    • 1 min

    Tongue Scraping | Yoga of Eating

    Tongue Scraping not only helps in elimination and detoxification but also kindles and signals the body to start the digestive...
    4 views0 comments
    Lunch | Yoga of Eating
    Yoga of Eating
    • Dec 25, 2020
    • 1 min

    Lunch | Yoga of Eating

    Ayurveda* believes that Digestion gets kindled with the rising of the sun and is strongest when the Sun is strongest ie around noon time....
    3 views0 comments
    Best Time To Exercise During Summer | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Best Time To Exercise During Summer | Yoga of Eating

    Any exercises heats the body. With the blazing Summer Sun, the environment, as well as our bodies, are already heated up. As an antidote,...
    3 views0 comments
    Benefits of Meditation | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Benefits of Meditation | Yoga of Eating

    𝐏𝐫𝐚𝐲𝐞𝐫 𝐢𝐬 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐨𝐝 . 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚𝐧 𝐚𝐭𝐭𝐞𝐦𝐩𝐭 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐇𝐢𝐦. Stress,...
    1 view0 comments
    Cilantro | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Cilantro | Yoga of Eating

    Here's one benefit of Cilantro which will help you stay cool in the summers ☀️🌿
    2 views0 comments
    Tips For Better Sleep | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Tips For Better Sleep | Yoga of Eating

    " The pleasure and sorrow, nourishment and malnourishment, strength and loss of strength, the state of libido, good intellect and poor...
    4 views0 comments
    Cilantro | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Cilantro | Yoga of Eating

    It is advised to consume cilantro as it not only adds flavour to the food but also acts as a detoxifier Do check out our YouTube Channel...
    2 views0 comments
    Cumin | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Cumin | Yoga of Eating

    Cumin: one of the best spices to kindle weak digestive fire.
    2 views0 comments
    Use Appropriate Cookware | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Use Appropriate Cookware | Yoga of Eating

    When exposed to heat, non-stick cookware , the chemical coating may leak in small amounts in our food which may frightening range of...
    2 views0 comments
    Fruits over Fruit Juice | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Fruits over Fruit Juice | Yoga of Eating

    A sudden spike in sugar levels over time is unhealthy for the body, a lot of times when we drink juice we throw away the fibre. It's best...
    1 view0 comments
    Use Spices | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Use Spices | Yoga of Eating

    Apart from adding flavor to food most spices Kindles the Agni or the digestive fire. Ayurveda* the Vedic tests have seen the body's Agni...
    2 views0 comments
    Eat Salads in the Afternoon | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Eat Salads in the Afternoon | Yoga of Eating

    Salads can be an excellent source of fibre but it is more useful for those who can digest it. Over millions of year, since the time...
    2 views0 comments
    Ayurvedic Ingredients | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Ayurvedic Ingredients | Yoga of Eating

    Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA
    1 view0 comments
    Ayurveda and Yogic Philosophy | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Ayurveda and Yogic Philosophy | Yoga of Eating

    "Prana" ~life force The food that one eats has a deep impact on one’s being. When you eat a banana, the enzymes begin their work in the...
    2 views0 comments
    Turmeric | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Turmeric | Yoga of Eating

    The bitter taste of Turmeric is overshadowed by the benefits it offers when taken in moderation, as it is detoxifying, promotes the...
    2 views0 comments
    Disease and Digestion | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Disease and Digestion | Yoga of Eating

    Ayurveda* believes that most diseases originate with imbalances in the digestive system. Our mentor, Kartikeya Talreja guide his clients...
    2 views0 comments
    Sattva Means | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Sattva Means | Yoga of Eating

    The term Sattva means “ pure, essential, natural, vital, energy-containing, clean, conscious, true and wise”. Sattva promotes the feeling...
    2 views0 comments
    Benefits of Cilantro | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 1 min

    Benefits of Cilantro | Yoga of Eating

    Consumption of Cilantro(Coriander) has several benefits - • It is used to cool any burning sensations in the body • Coriander seed is...
    3 views0 comments
    Rose Petals Tea | Yoga of Eating
    Yoga of Eating
    • Dec 24, 2020
    • 0 min

    Rose Petals Tea | Yoga of Eating

    2 views0 comments

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    Content on this website is intended to be for educational purposes only and is not intended as a substitute for advice given by a physician or other licensed health-care professional . Information and statements regarding diseases any health conditions , dietary supplements, home remedies , nutrition etc have not been evaluated by any Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. You should consult your Medical / Health Care professional before following the advice or information given on the website. 

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